Get Perfect Muscle with Beach Muscle Maximizer

“Need to melt your fat and improve your flex appeal? This all-in-one for summer strength muscle. It’s fast!”

How to get perfect muscle 

TRAINER:

See how Jim Smith gets his perfect shape for summer.

Jim Smith, the owner of Diesel Strength & Conditioning, Elmira, New York.

BEST FOR:

This work out program is good for cranking up your metabolism and also boosting your muscle growth, definitely you can go shirtless and head to the beach with pride.

EQUIPMENT:

This is so simple to prepare all equipment that you need; Pull-up bar, Bench, Dumbbells, weight plates, barbell, cable machine, medicine ball.

FOCUS:

Muscle Strength, Definition, and weight loss

CALORIES BURNED:

You will burn about 438 calories.

HOW TO DO IT:

Perform your workout as pairs of super sets  which is back-to-back. And then have a rest for the allotted time especially after your second move. Finally, finish with standard sets of the medicine ball pike as you can be seen below.

SUPERSET A:

• Chin up with Knee Raise

• Dumbbell Bench Press

• Sets: 4

• Rest: 2-3 minutes

SUPERSET B:

• Rope Triceps Press-Down

• Barbell Dead lift

• Sets: 5

• Rest: 2 minutes

SET C: 

• Medicine Ball Pike

• Sets: 4

• Rest: 1 minute

Before you have this workout program, eat enough protein and water with Whey Protein 2 or 3 hours before and after your workout program.

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